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baked chicken

A delicious baked chicken recipe with simple ingredients and flavorful marinades, perfect for a quick family dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds chicken tenderloins
  • 0.25 cup olive oil
  • 3 tablespoons soy sauce
  • 3 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 tablespoons maple syrup
  • 2 tablespoons balsamic vinegar

Method
 

Preparation Steps
  1. In a large bowl, combine olive oil, soy sauce, lemon juice, Worcestershire sauce, minced garlic, salt, ground black pepper, maple syrup, and balsamic vinegar to create the marinade.
  2. Add the chicken tenderloins to the marinade, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes.
  3. Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly spray with nonstick spray.
  4. Arrange the marinated chicken tenderloins on the prepared baking sheet, leaving space between each piece.
  5. Bake for 16-18 minutes or until the internal temperature reaches 165°F. Remove from oven and let rest for a few minutes before serving.

Notes

This baked chicken is versatile and pairs well with vegetables or rice for a complete meal.