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baked onion rings

A crispy and light baked onion rings recipe with a delicious coating, perfect as a snack or appetizer.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium onion sliced into 1/4 inch rings
  • 2.25 cups low fat buttermilk
  • 0.5 cup panko bread crumbs
  • 0.25 cup Italian seasoned whole wheat bread crumbs
  • 0.25 cup crushed corn flake crumbs
  • 0.5 teaspoon salt
  • 1 spray olive oil baking spray

Method
 

Preparation Steps
  1. Place sliced onions in a shallow dish.
  2. Pour buttermilk over the onions and refrigerate for 1-2 hours.
  3. Preheat oven to 450°F.
  4. Line baking sheet with parchment or foil.
  5. Combine panko, bread crumbs, and corn flakes; season with salt. Reserve half for coating.
  6. Dip soaked onion rings into the crumb mixture, coating well.
  7. Arrange coated rings on baking sheet.
  8. Spray with olive oil spray.
  9. Bake for about 12 minutes or until golden brown.
  10. Serve immediately.

Notes

Enjoy these crispy baked onion rings as a healthy snack or side dish.