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black bean soup

A hearty and flavorful black bean soup perfect for chilly days. Easy to prepare and wholesome.
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings: 8
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 pound dry black beans
  • 1 small red bell pepper halved and seeded
  • 1 small onion quartered
  • 2 cloves garlic whole
  • 3 bay leaves bay leaves
  • 1 tbsp olive oil
  • 1 large onion diced
  • 0.5 cup parsley chopped
  • 1 red bell pepper diced
  • 2 medium carrots diced
  • 5 cloves garlic minced
  • 1 tbsp red wine vinegar
  • 0.125 cup white wine
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 cube chicken bouillon or vegetable bullion
  • 0.75 tsp kosher salt
  • to taste black pepper
  • 1 optional toppings avocado, sour cream, red onions, scallions, chives, cilantro

Method
 

Preparation Steps
  1. Rinse the beans and soak overnight in a large pot with 8 cups of water. Alternatively, bring the beans to a boil, then remove from heat and soak for 1 hour to reduce cooking time.
  2. Drain and discard soaking water. Add 9 cups of fresh water to the beans and bring to a boil. Add the halved bell pepper, whole garlic cloves, onion, and bay leaves. Reduce heat and simmer for about 1.5 hours, stirring occasionally until tender.
  3. Meanwhile, in a large skillet, heat olive oil over medium-low heat. Sauté diced onion, bell pepper, carrots, and minced garlic with salt and black pepper until soft, about 5-6 minutes.
  4. Add the sautéed vegetables to the simmering beans. Stir in white wine, red wine vinegar, cumin, oregano, and the bouillon cube. Simmer uncovered for an additional 30 minutes.
  5. Remove the bay leaves. Using an immersion blender, partially blend the soup for about 10 seconds to thicken. Alternatively, blend about 3 cups of soup in a regular blender and mix back into the pot.
  6. Taste and adjust seasoning with salt, pepper, and cumin as needed. Serve hot, garnished with toppings like avocado, sour cream, scallions, chives, or cilantro if desired.

Notes

Enjoy this nutritious and hearty soup year-round!