Go Back

black bean soup

A hearty, flavorful black bean soup perfect for chilly days. Easy to prepare and full of nutrients.
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings: 8
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 pound dry black beans
  • 1 small red bell pepper halved and seeded
  • 1 small onion quartered
  • 2 cloves garlic whole
  • 3 bay leaves bay leaves
  • 1 tbsp olive oil
  • 1 large onion diced
  • 0.5 cup parsley chopped
  • 1 red bell pepper diced
  • 2 medium carrots diced
  • 5 cloves garlic minced
  • 1 tbsp red wine vinegar
  • 0.125 cup white wine
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 cube chicken bouillon or vegetable bullion cube
  • 0.75 tsp kosher salt
  • to taste black pepper
  • for topping avocado, sour cream, red onions, scallions, chives, cilantro

Method
 

Preparation Steps
  1. Rinse the dry black beans and soak overnight in large pot with 8 cups of water.
  2. Drain and rinse soaked beans. Fill the pot with 9 cups of fresh water and add beans, bay leaves, onion, bell pepper, and garlic. Bring to a boil, then simmer for 1.5 hours until tender.
  3. While beans cook, heat olive oil in a large skillet over medium-low. Add diced onion, parsley, carrots, bell pepper, garlic, salt, and pepper. Sauté about 6 minutes until vegetables soften.
  4. Add sautéed vegetables to the soup after an hour of simmering, along with wine, vinegar, cumin, oregano, and bouillon cube. Stir well.
  5. Cover and simmer another 30 minutes, stirring occasionally.
  6. Use an immersion blender to partially blend the soup for about 10 seconds to thicken, or transfer about 3 cups to a blender and return to the pot.
  7. Adjust seasoning with salt, pepper, and cumin as desired. Ladle about 1 1/4 cups into each bowl and top with avocado, sour cream, chopped onions, scallions, chives, or cilantro.

Notes

This soup is perfect for meal prep and freezes well.