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Buddha Bowl

A colorful and nutritious Buddha Bowl featuring roasted vegetables, brown rice, creamy avocado, fried eggs, and toasted pecans. Perfect for a healthy, filling meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 cups broccoli florets
  • 2 cups cubed butternut squash
  • 1 small onion (sliced into ½ moons)
  • 1 tablespoon olive oil
  • 4 large eggs
  • 1 small Hass avocado (sliced)
  • 0.25 cup chopped pecans
  • 2 cups cooked brown rice

Method
 

Preparation Steps
  1. Preheat oven to 400 degrees F.
  2. On a large sheet pan, toss broccoli, squash, and onions with olive oil, salt, and pepper.
  3. Spread vegetables out in an even layer and roast for 20-25 minutes until crisp-tender.
  4. Meanwhile, heat a skillet over medium-low heat, lightly spray with oil, and fry the eggs until whites are set and yolks are runny.
  5. Divide cooked rice among bowls, top with roasted vegetables, sliced avocado, a fried egg, and sprinkle with pecans.
  6. Serve immediately for the best flavor and texture.

Notes

Feel free to customize with your favorite vegetables or protein options.