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Buffalo Cauliflower

Spicy and crispy buffalo cauliflower bites, perfect for snacking or appetizers.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz cauliflower florets
  • 0.75 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter

Method
 

Preparation Steps
  1. Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
  2. Combine the water, flour, and garlic powder in a bowl and stir until well combined.
  3. Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
  4. While the cauliflower is baking, combine the hot sauce and melted butter in a small bowl.
  5. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
  6. Serve with celery sticks and optional blue cheese dressing.

Notes

Enjoy this spicy cauliflower alternative for a healthier snack or appetizer.