Ingredients
Method
Preparation Steps
- In a large zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurt, salt, and pepper. Massage to mix.
- Add chicken into the bag, ensure full coverage, and marinate for at least 20 minutes or up to 12 hours.
- Drain the chicken and discard marinade. Heat a skillet over medium-high heat with a little olive oil.
- Cook chicken for about 3-4 minutes per side until internal temperature reaches 165 degrees F. Remove and let cool, then cut into bite-sized pieces.
- Meanwhile, prepare cucumber salad by tossing chopped cucumbers with lemon juice, olive oil, vinegar, garlic, and oregano. Set aside.
- Make tzatziki by combining Greek yogurt, diced cucumber, garlic, dill, lemon juice, lemon zest, and season with salt, pepper, and mint if desired.
- Refrigerate tzatziki and cucumber salad while assembling bowls.
- Cook brown rice as per package directions. Divide into meal prep containers, then top with sliced chicken, cucumber salad, cherry tomatoes, and red onion slices.
- Add a dollop of tzatziki to each bowl. Cover and refrigerate for 3-5 days. Serve cold.
Notes
This Greek chicken bowl is perfect for meal prep and healthy eating.
