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pumpkin smoothie

A delicious and healthy pumpkin smoothie perfect for fall mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 0.5 cup pumpkin puree
  • 0.5 cup milk of choice
  • 0.5 cup crushed ice
  • 6 oz nonfat Greek or plain yogurt
  • 2 tsp vanilla extract
  • 0.5 tsp pumpkin pie spice or cinnamon
  • 2 tsp packed brown sugar or maple syrup
  • 1 scoop vanilla protein (optional)

Method
 

Preparation Steps
  1. Put all ingredients in a blender and blend until smooth. Divide into two cups.
  2. Serve with a straw.

Notes

Enjoy this nutritious fall treat!