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quinoa salad

A fresh and healthy quinoa salad with vegetables, feta, and lemon olive oil. Perfect for a light lunch or side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 cup uncooked quinoa
  • 1.75 cups water
  • 0.25 cup red onion diced
  • 0.5 lemon fresh lemon squeezed, or more to taste
  • 0.25 cup kalamata olives about 10, pitted and sliced
  • 2 tbsp extra virgin olive oil
  • 2 cups cucumber peeled and diced (from 1 English)
  • 1 cup cherry tomatoes quartered
  • 0.33 cup feta cheese crumbled
  • kosher salt and black pepper to taste

Method
 

Preparation Steps
  1. Rinse the quinoa for about 2 minutes, using your hands to remove any saponins.
  2. Cook the quinoa: fill a medium pot with water, add quinoa and salt to taste, bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
  3. Remove from heat and keep covered for 5 minutes. Fluff with a fork and transfer to a large bowl to cool.
  4. Dice all vegetables while quinoa cools.
  5. Add diced red onion, olives, cucumber, and cherry tomatoes to the cooled quinoa. Squeeze half a lemon over the mixture.
  6. Drizzle olive oil over the mixture. Add feta cheese, salt, and pepper. Toss well to combine.
  7. Taste and adjust seasoning or lemon juice as needed before serving.

Notes

Enjoy this nutritious and colorful quinoa salad as a healthy lunch or side dish.