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Tzatziki Fish Tacos

Delicious Greek-inspired fish tacos topped with creamy tzatziki sauce, perfect for a light and flavorful meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 12 ounces boneless white fish fillets (cod, halibut, branzino)
  • 1 teaspoon salt (divided)
  • 1 tablespoon all-purpose flour
  • 1 large egg (beaten)
  • 0.5 cup panko crumbs
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon oregano
  • 2 tablespoon olive oil spray
  • 1 piece tomato (diced)
  • 0.25 cup diced red onion
  • 3 cups chopped white cabbage
  • fresh dill (for topping)
  • 8 small flour tortillas (warmed)
  • 8 lemon wedges for serving
  • 0.75 cup Stonyfield Plain 0% Fat Greek Yogurt
  • 0.33 cup grated cucumber (seeds and skin removed)
  • 1 small clove garlic (crushed)
  • 1 teaspoon fresh lemon juice
  • 0.5 tablespoon fresh mint (chopped)
  • 0.5 tablespoon fresh dill (chopped)
  • 0.25 teaspoon kosher salt
  • fresh black pepper (to taste)

Method
 

Preparation Steps
  1. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
  2. Combine cucumber with Greek yogurt, garlic, lemon juice, mint, dill, salt, and pepper. Refrigerate until ready to serve.
  3. Season fish with 0.5 teaspoon salt. Cut into 8 strips.
  4. Place flour on a plate and beaten egg in a shallow bowl. In another plate, combine panko with remaining salt, garlic powder, and oregano.
  5. Preheat oven to 425F. Coat fish strips in flour, dip in egg, then in panko mixture. Place on parchment-lined baking sheet, spray with oil, and bake for 5-6 minutes, turn and bake another 5-6 minutes until golden.
  6. Assemble tacos: Place 1/4 cup cabbage on each tortilla, top with a fish strip, tzatziki sauce, diced tomato, red onion, and a squeeze of lemon.

Notes

Enjoy these flavorful Greek-inspired fish tacos for a light and tasty meal.