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Weight Watchers

A healthy and delicious Weight Watchers recipe perfect for a quick meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1.5 cups quinoa
  • 2 cups chicken broth
  • 1 pound skinless chicken breasts
  • 1 cup chopped bell peppers
  • 0.5 cup diced onions

Method
 

Preparation Steps
  1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes or until liquid is absorbed.
  2. While quinoa is cooking, season chicken breasts with salt and pepper. Grill or pan-fry until cooked through, about 7 minutes per side. Let rest, then dice.
  3. In a large bowl, combine cooked quinoa, diced chicken, chopped bell peppers, and diced onions. Mix well.
  4. Serve immediately or refrigerate for later. Garnish with fresh herbs if desired.

Notes

This dish is low in calories and high in protein, making it perfect for Weight Watchers.