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zucchini tots

Crispy zucchini tots made with shredded zucchini and cheese, perfect as a side or snack.
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Prep Time 14 minutes
Cook Time 16 minutes
Total Time 30 minutes
Servings: 3
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup grated zucchini
  • 1 large egg
  • 0.25 medium onion (minced)
  • 0.25 cup grated reduced fat sharp cheddar cheese
  • 0.33 cup seasoned breadcrumbs
  • 0.25 tsp kosher salt
  • 0.25 tsp black pepper

Method
 

Preparation Steps
  1. Preheat oven to 400°F. Spray a baking sheet with cooking spray.
  2. Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring out excess water. In a bowl, combine zucchini, egg, onion, cheese, breadcrumbs, salt, and pepper.
  3. Scoop 1 tablespoon of mixture, roll into small ovals, and place on the baking sheet. Bake for 16 minutes, turning halfway until golden.

Notes

Serve warm with your favorite dipping sauce.